Weigh In record (no journal entry) for 10 July 2012
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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695 kcal
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Fat: 11.72g | Prot: 34.57g | Carb: 136.38g.
Breakfast: Banana, Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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2985 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Golf (cart) - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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