Weigh In record (no journal entry) for 11 July 2012
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222.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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590 kcal
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Fat: 10.50g | Prot: 24.00g | Carb: 109.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cafe Steamers Honey Balsamic Chicken. Snacks/Other: fat free american cheese, Great Value baked crisp snacks, snackwell devil, jolly time popcorn. more...
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losing 12.6 lb a week
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zalman1949's weight history
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