GilesBathgate's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012

Diet Calendar Entries for 11 July 2012:
1937 kcal Fat: 19.43g | Prot: 135.68g | Carb: 301.49g.   Breakfast: Impact Native Whey 95, Impact Porridge (Revised). Lunch: Impact Native Whey 95, Quinoa Penne Pasta, Chilli Quorn Carne. Dinner: Chilli Quorn Carne, Quinoa Penne Pasta, Celeriac. Snacks/Other: Banana, Apple, Orange. more...
2716 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Sitting - 6 hours and 28 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...

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