Weigh In record (no journal entry) for 03 May 2018
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1604 kcal
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Fat: 143.70g | Prot: 72.83g | Carb: 24.84g.
Lunch: Coconut Oil, Kraft Tex Mex Cheese, Selection Bacon, Thick Slices, Fried Egg. Dinner: Cucumber (with Peel) , Renee's Gourmet Greek Feta, Skotidakis Feta Cheese, President's Choice Organics Field Greens Salad Mix, Avocados , Sour Cream, Cream Cheese , Kraft Tex Mex Cheese, Egg, Extra Lean Ground Beef, Club House Taco Seasoning. Snacks/Other: T&T Korean Roasted Sea Laver, T&T Korean Roasted Sea Laver, Keto Brownies, Keto Cheesecake. more...
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375 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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