Weigh In record (no journal entry) for 03 May 2018
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243.2 lb
Lost so far: 35.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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764 kcal
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Fat: 24.75g | Prot: 49.05g | Carb: 105.77g.
Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Fast Day. Lunch: Birds Eye California Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Now Foods Now Better Stevia, Lemon. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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