cindyuden's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
129.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1200 kcal Fat: 43.00g | Prot: 45.00g | Carb: 155.00g.   Breakfast: Coffee with Cream and Sugar (Large), English Muffin with Egg and Cheese. Lunch: Cheeseburger. Dinner: Vegetable Soup. more...
2855 kcal Activities & Exercise: martial arts - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



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