cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Flax Seeds, Mct Oil, Shake Mix, Blueberries. Lunch: Peaches, Carrots. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Spring Roll. Snacks/Other: Farmer's Marble Cheese, Smooth Peanut Butter. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week



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