cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Mct Oil, Shake Mix, Blueberries, Flax Seeds. Lunch: Peaches, Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Spring Roll, Steamed or Boiled Shrimp. Snacks/Other: Farmer's Marble Cheese, Smooth Peanut Butter. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Greberr updated their Exercise Diary.
vestnimbnophcent recorded a Journal Entry.
mariyoung1 recorded a Weigh In at 208.0 lb.
Toboy recorded a Weigh In at 213.8 lb.
imrael recorded a Weigh In at 270.0 lb.
desperate1964 recorded a Weigh In at 241.4 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 210.2 lb.
Shanny17 updated their Food Diary.