cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Shake Mix, Mct Oil, Flax Seeds, Blueberries. Lunch: Carrots, Peaches. Dinner: Steamed or Boiled Shrimp, Vegetable Spring Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmer's Marble Cheese, Smooth Peanut Butter. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Kppgreen's Journal Entry.
TiredOfBeingSick updated their Food Diary.
bdmgoggins commented on LadyinDenim's Journal Entry.
Sugar Waffle supported Teacupsmom's Journal Entry.
meanjujubean101 recorded a Weigh In at 183.0 lb.
rii recorded a Weigh In at 209.0 lb.
JEP57 recorded a Weigh In at 179.6 lb.
Rckc commented on Emmy1502's Journal Entry.