cindyuden's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1273 kcal Fat: 46.71g | Prot: 67.18g | Carb: 125.83g.   Breakfast: All Natural Whole Grain Oat Nut Bread, Light Smooth Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: New England Clam Chowder, Apples, Celery. Dinner: green beans, ground beef. Snacks/Other: beer, Coffee (1 Cream, 1 Sugar) (Medium), Egg McMuffin. more...
on diet cindyuden's own diet   gaining 2.6 lb a week



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