Weigh In record (no journal entry) for 10 July 2012
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225.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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896 kcal
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Fat: 39.34g | Prot: 59.55g | Carb: 75.35g.
Breakfast: Hand-Breaded Fried Mushrooms, Oikos Greek Yogurt. Lunch: Saltine Crackers, Chili (Small). Dinner: Roasted Asparagus, Sharp Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Peach Pie (Two Crust). more...
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losing 7.0 lb a week
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