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smeaglez
Journal
11 Jul 12
smeaglez's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
136.5 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1051 kcal
Fat: 44.88g | Prot: 28.25g | Carb: 132.86g.
Breakfast:
Nuttelex Lite , Honey , Raisin Bread.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Peanuts in Shell (Shell Not Eaten), Original Corn Chips.
Snacks/Other:
Maltesers, Asian Pears, Reduced Fat Cappuccino.
more...
1768 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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