smeaglez's Journal, 14 July 2012

135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 104.90g | Prot: 94.86g | Carb: 252.89g.   Breakfast: Margarine, Sourdough Multigrain, Premium Shortcut Bacon, Poached Egg. Lunch: Sweet and Sour Pork. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cupcake with Icing, Custard Scroll, Reduced Fat Cappuccino. more...

1582 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...