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note to self: only 2 days gym this week. (Back and spine re-alignment treatment 02/05/2018 - PM) No gym sessions until Monday 7th May.
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162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2018:
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631 kcal
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Fat: 10.73g | Prot: 43.84g | Carb: 88.16g.
Breakfast: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Other: Coffee with Milk, Almonds. more...
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losing 1.8 lb a week
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 Comments
Good luck with the treatment, I am going through that as well l. haven't been to the gym properly for over a month.
03 May 18 by member: Sean_7
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Cheers Shah143. The treatment went well yesterday. It was incredibly painful, but well worth it.
03 May 18 by member: Nilz76
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Glad it went well for you.
03 May 18 by member: Phooka
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03 May 18 by member: jacshadow
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