evon185's Journal, 02 May 2018

196.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 73.81g | Prot: 75.65g | Carb: 254.03g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature's Eats Blanched Almond Flour. Lunch: Mayonnaise , Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, French or Vienna Bread (Includes Sourdough). Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese , Baked Beans , Sweet Potato . Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Little Debbie Oatmeal Creme Pies, Honey, Equate Sugar Free Fiber Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Nature's Own Light Honey Wheat Bread. more...

2789 kcal

Activities & Exercise: Apple Health - 24 hours. more...