keeptitrealnow's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

2360 kcal

Fat: 80.47g | Prot: 116.96g | Carb: 319.90g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Dinner: 12" Club, French Fries (Medium). Snacks/Other: Chunky Chocolate Chip Cookie Dough. more...

2578 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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keeptitrealnow's Journal, 10 July 2012

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