keeptitrealnow's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

197.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

2641 kcal

Fat: 39.84g | Prot: 59.88g | Carb: 289.97g. Breakfast: Cream (Half & Half), Plums, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), 12" Club. Snacks/Other: Beer. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet keeptitrealnow's own diet losing 0.8 lb a week


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	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 195.0 lb.

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	smcred updated their Food Diary.
	Yekatwoman updated their Exercise Diary.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	becca52 recorded a weigh in at 298.4 lb.
	graymadder updated their Exercise Diary.
	Rdas joined Challenge June yoga exploration.
	glinde recorded a weigh in at 197.7 lb.
	SKMoreno updated their Exercise Diary.

keeptitrealnow's Journal, 06 July 2012

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