sweetxheartx36's Journal, 10 July 2012

166.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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1383 kcal

Fat: 37.92g | Prot: 46.30g | Carb: 221.11g.   Breakfast: Kashi go lean crunch, Mixed berries, Dannon Greek yogurt. Lunch: Diet Coke, Special K Chocolatey Delight Cereal, Pure Almond Milk - Original. Dinner: Green beans, Rice pilaf, French's onion pork chops. Snacks/Other: Red seedless Grapes, Banana. more...

2037 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...