k_okenka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2299 kcal Fat: 92.91g | Prot: 106.13g | Carb: 279.63g.   Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Bananas, Strawberries, Sweet Red Peppers, Water (Bottled), Mixed Vegetables, Mongolian Beef, Fortune Cookie. Dinner: Rotini Enriched Macaroni Product, Water (Bottled), Bacon (Cured), Chicken or Turkey Salad. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
3173 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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