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k_okenka's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2299 kcal
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Fat: 92.91g | Prot: 106.13g | Carb: 279.63g.
Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Mongolian Beef, Bananas, Strawberries, Sweet Red Peppers, Water (Bottled), Fortune Cookie. Dinner: Water (Bottled), Chicken or Turkey Salad, Bacon (Cured), Rotini Enriched Macaroni Product. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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