k_okenka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2299 kcal Fat: 92.91g | Prot: 106.13g | Carb: 279.63g.   Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Mongolian Beef, Sweet Red Peppers, Fortune Cookie, Mixed Vegetables, Water (Bottled), Strawberries, Bananas. Dinner: Water (Bottled), Chicken or Turkey Salad, Bacon (Cured), Rotini Enriched Macaroni Product. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
3173 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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