Weigh In record (no journal entry) for 05 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2006 kcal
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Fat: 59.37g | Prot: 101.80g | Carb: 262.60g.
Breakfast: Fruit & Maple Oatmeal, Water (Bottled). Lunch: Greek Salad (Half Portion), Mixed Vegetables, Water (Bottled), Grilled Chicken Kabob. Dinner: Barbeque Potato Chips (Bag), Turkey (Cubed), Reduced Sodium Chicken Bouillon Cubes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Muskmelon). Snacks/Other: Clif Bar - Chocolate Almond Fudge. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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