Weigh In record (no journal entry) for 10 July 2012
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154.0 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1071 kcal
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Fat: 29.57g | Prot: 52.62g | Carb: 155.88g.
Breakfast: UNJury Protein Powder, Milk (Nonfat). Dinner: Classic Dinner Rolls, Homestyle Gravy Roasted Turkey, Stove Top Stuffing Mix For Turkey, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Mashed Potato (from Fresh). more...
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2312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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