Weigh In record (no journal entry) for 10 July 2012
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281.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2527 kcal
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Fat: 130.62g | Prot: 132.31g | Carb: 207.23g.
Breakfast: Sausage McMuffin. Lunch: Bananas, Light Mayonnaise, Tuna in Oil (Canned), romaine , tomato, tuna, whole wheat bread. Dinner: Crispers! Fries, Mild Cheddar Cheese Sliced, hamburger bun, ground beef. Snacks/Other: luigi's real italian ice, Drumstick lil drums S'Mores. more...
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losing 5.6 lb a week
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