Weigh In record (no journal entry) for 10 July 2012
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2758 kcal
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Fat: 118.79g | Prot: 114.66g | Carb: 304.14g.
Breakfast: Orange Juice (Small), Bacon, Egg & Cheese McGriddles, Banana. Lunch: American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat), Crinkle Cut Fries (Regular). Dinner: Falafel Chickpea Balls, Potato Wedges, Chicken Vegetable Soup (Low Sodium), White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Snickers Bar. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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