Weigh In record (no journal entry) for 10 July 2012
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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3069 kcal
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Fat: 118.17g | Prot: 197.48g | Carb: 319.11g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Flax Muffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Cracker Barrel Cheddar Cheese Light, Bing Cherries, Fat Free Singles Process Cheese, Safeway Select Oat & Honey Bread, Jumbo Wieners, Calorie Wise Creamy Cucumber Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Mini Farmer Sausage. Snacks/Other: Dark Chocolate. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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