Weigh In record (no journal entry) for 11 July 2012
|
166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
3120 kcal
|
Fat: 109.93g | Prot: 199.27g | Carb: 342.25g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk). Lunch: Fibre & Omega-3 Dark Chocolate Chunk, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Deli Counter Swiss Cheese Light, Jumbo Wieners, Dutch Crunch Bread, Lean Ground Beef, Pomegranate & Blueberry Dressing, Original Iceberg Garden Salad (Zip), Fat Free Singles Process Cheese. Snacks/Other: Sesame Rye Crispbread, All Natural Peanut Butter, Whole Ground Flaxseed Meal, Milk, Alpen Apple Spice Cereal, Dark Chocolate. more...
|
|
3137 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|