noodle0726's Journal, 07 May 2010

Not a good day yesterday, had too much fat in my food but had a great workout. Still not happy with how i ate though, need to find other items that i can eat that are less fat

156.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 66.28g | Prot: 80.59g | Carb: 186.80g.   Breakfast: shakeology, instant nonfat dry milk. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Grand Ice Cream - Double Fudge Brownie, NABIS NILLA REDUCEFAT. more...

1996 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...