Weigh In record (no journal entry) for 10 July 2012
|
167.6 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1593 kcal
|
Fat: 63.39g | Prot: 68.26g | Carb: 208.13g.
Breakfast: dark chocolate, crackers, all bran, milk. Lunch: bread, feta cheese, onion, tomato. Dinner: brioche, almond chocolate. Snacks/Other: ice tea, peach, milk chocolate, almonds. more...
|
|
2181 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panmarchip's weight history
|