Weigh In record (no journal entry) for 01 May 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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3441 kcal
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Fat: 149.59g | Prot: 73.49g | Carb: 462.03g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Poached Egg, Little Debbie Breakfast Pastries Honey Buns. Lunch: Chocolate Ice Cream, Tuna Salad Sandwich, Avocados. Dinner: Poached Egg. Snacks/Other: Zachary Fruit Slices, Peter Paul Mounds (Snack Size), Little Debbie Honey Buns Breakfast Pastry (50g), Mars Milky Way (Fun Size). more...
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gaining 4.2 lb a week
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