Weigh In record (no journal entry) for 01 May 2018
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1826 kcal
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Fat: 101.11g | Prot: 118.93g | Carb: 82.56g.
Breakfast: Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats, Bothwell Jalapeno Monterey Jack Cheese, Silk Creamy Cashew Unsweetened. Lunch: Kirkland Signature Bacon Bits Crumbled, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bothwell Jalapeno Monterey Jack Cheese, Primo Fusilli, Kirkland Signature Meatballs. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Freybe Chorizo Sausage. more...
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gaining 7.7 lb a week
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