Weigh In record (no journal entry) for 01 May 2018
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1085 kcal
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Fat: 86.23g | Prot: 51.69g | Carb: 32.07g.
Breakfast: Keto Cheesecake, Tea (Brewed), Half and Half Cream. Lunch: Pizza Pizza Cheese Slice, Vegetable Pizza Topping. Dinner: Selection Bacon, Thick Slices, Dole Chopped Romaine Lettuce, Parmesan Cheese (Grated), Renee's Gourmet Mighty Caesar, Pesto Sauce, Shrimp. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), T&T Korean Roasted Sea Laver, Keto Brownies. more...
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257 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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