Weigh In record (no journal entry) for 02 May 2018
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1252 kcal
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Fat: 87.66g | Prot: 55.34g | Carb: 46.66g.
Breakfast: Half and Half Cream, Tea (Brewed), Keto Cheesecake. Lunch: Parmesan Cheese (Grated) , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Renee's Gourmet Caesar, Avocados , Baked or Broiled Shrimp, Cooked Trout. Dinner: Cooked Spinach (from Fresh), Mozzarella Cheese, Cream Cheese , Portabella Mushrooms , Dole Chopped Romaine Lettuce, Parmesan Cheese (Grated) , No Name Real Bacon Bits, Renee's Gourmet Caesar. Snacks/Other: T&T Korean Roasted Sea Laver, Budweiser Bud Light, Keto Brownies. more...
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steady weight
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shawna63's weight history
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