sisonkes's Journal, 01 May 2018

Weigh In record (no journal entry) for 01 May 2018
233.5 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:
930 kcal Fat: 36.73g | Prot: 33.80g | Carb: 115.97g.   Breakfast: Woolworths Heat & Eat Roosterkoek, Beef Sausage (Cured, Cooked, Smoked), Coffee with Milk and Sugar, Fried Egg, Cheddar Cheese. Lunch: Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Golden Delicious Apples. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Red Delicious Apples. more...
2997 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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