Weigh In record (no journal entry) for 01 May 2018
|
233.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
930 kcal
|
Fat: 36.73g | Prot: 33.80g | Carb: 115.97g.
Breakfast: Woolworths Heat & Eat Roosterkoek, Beef Sausage (Cured, Cooked, Smoked), Coffee with Milk and Sugar, Fried Egg, Cheddar Cheese. Lunch: Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Golden Delicious Apples. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Red Delicious Apples. more...
|
|
2997 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|