jjds76's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

253.5 lb Lost so far: 0 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

1870 kcal

Fat: 74.00g | Prot: 64.00g | Carb: 254.00g. Lunch: Firehouse Subs Cherry Limeade (Medium), Firehouse Subs Brownie, Firehouse Subs Hero (Medium). Dinner: Oscar Mayer Ham & Cheddar with Vanilla Cookies. more...

3572 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Samsung Health - 0 minutes. more...

gaining 0.3 lb a week

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jjds76's Journal, 30 April 2018

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