Weigh In record (no journal entry) for 09 July 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1675 kcal
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Fat: 33.86g | Prot: 67.67g | Carb: 246.74g.
Breakfast: skim milk, muesli. Lunch: potato chips baked, mayo lite, turkey subway. Dinner: milk skim, sole, brown rice, vegetables mixed, vanilla wafers . Snacks/Other: skinny girl margarita, diet dr pepper, cherries, peach. more...
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1951 kcal
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Activities & Exercise:
Yoga Nidra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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