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Went to work out yesterday despite feeling poorly and walked slowly for 35 min. Staying in the habit is the most important thing! Walked for 1 hr today. Starting to the benefits of regular activity again! It's so nice to be off the couch after 4 long years!
Diet Calendar Entries for 07 July 2012:
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933 kcal
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Fat: 47.09g | Prot: 41.69g | Carb: 89.74g.
Breakfast: coffee, honey, butter, raisin english muffin, eggs scrambled, bacon. Lunch: Gratin of the Three Sisters from Seasonal Southwest cooking cookbook by Barbara Pool Fenzl, pluot. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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