Weigh In record (no journal entry) for 07 May 2010
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172.3 lb
Lost so far: 18.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2450 kcal
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Fat: 100.91g | Prot: 63.39g | Carb: 355.48g.
Breakfast: Chocolate Chip Cookie, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: green pepper, chips, celery, kind bar, banana. Dinner: Sweet or Dark Chocolate, blackberries, cookie, peanuts, strawberries, Hamburger or Hotdog Rolls, Beef Frankfurter. more...
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3020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 5.6 lb a week
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