Weigh In record (no journal entry) for 06 May 2010
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171.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2401 kcal
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Fat: 73.53g | Prot: 102.92g | Carb: 357.43g.
Breakfast: Colby Jack Cheese, Chocolate Chip Muffin, Apple Cider, Egg Omelet or Scrambled Egg, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Wonton Soup, Thai Cashew Chicken, Fortune Cookies, Brown Rice, Bananas. Dinner: Sweet or Dark Chocolate, frozen yogurt, Broccoli, Macaroni or Noodles with Cheese. more...
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3006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 1.4 lb a week
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