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Well, it's down. Hopefully things will go better this week
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1320 kcal
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Fat: 70.53g | Prot: 82.79g | Carb: 104.36g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (12g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Atkins Mocha Latte Shake, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Olive Oil, Garlic, Kroger Walnut Halves & Pieces, Milk (Nonfat), Green String Beans, Honey, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Strawberries, Sargento String Cheese Mozzarella Cheese Snacks, Blackberries. more...
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losing 0.4 lb a week
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