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Not keeping a proper record of how much you be eating will do that to a person's waistline.. Was moving houses this weekend, so junk food / fast food was the order of the day. Now I need to unpack so I can start cooking again.. I'm already exhausted. 😒
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234.6 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1792 kcal
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Fat: 61.78g | Prot: 69.55g | Carb: 241.80g.
Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Jungle Energy Crunch Light, Full Cream Fresh Milk, All Bran Flakes, Bananas. Lunch: Bananas, Clover Full Cream Fresh Milk, Bakers Good Morning Breakfast Biscuits. Dinner: McCain Mixed Vegetables, Woolworths Creamed Spinach, Macaroni Cheese, Beef Meatballs, Woolworths Sweet & Sticky BBQ Chicken Kebabs. more...
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3095 kcal
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Activities & Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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