Weigh In record (no journal entry) for 30 April 2018
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1804 kcal
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Fat: 105.32g | Prot: 114.76g | Carb: 100.95g.
Breakfast: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Green String Beans, White Rice, Baked or Broiled Salmon, Pork Shoulder (Whole) . Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage, Pork Spareribs (Whole) . Snacks/Other: Navels Oranges , Kirkland Signature Dry Roasted Almonds, Gala Apples. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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