panmarchip's Journal, 09 July 2012

168.2 lb Lost so far: 2.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 33.62g | Prot: 43.47g | Carb: 197.61g.   Breakfast: all bran, milk. Lunch: pork, rice. Dinner: strawberry sorbet. Snacks/Other: almonds, peach, brioche. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...