Weigh In record (no journal entry) for 09 July 2012
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226.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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888 kcal
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Fat: 34.16g | Prot: 50.49g | Carb: 87.26g.
Breakfast: Soy Protein Shake - Chocolate. Lunch: Kiddie Finger. Dinner: Cooked Summer Squash, Tomatoes, Fried Okra, Cucumber (Peeled), White Acre Peas, Salmon Cake or Patty. Snacks/Other: Vanilla Wafers (Higher Fat), Deli Cuts Baked Honey Ham, White Bread, Red Tomatoes, String-Ums String Cheese Mozzarella. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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