officemichael's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1125 kcal Fat: 43.98g | Prot: 81.27g | Carb: 74.35g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), Cottage Cheese. Lunch: uncured hickory smoke bacon, Spinach. Dinner: Mexican Style Four Cheese, Original Recipe Salsa (Medium), Romaine Lettuce, Chicken Breast. Snacks/Other: Blueberries, Cream (Half & Half), coffee, sugar, Thirst Quencher Lemon-Lime Instant Mix, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition). more...
2866 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 1.8 lb a week



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