officemichael's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1125 kcal Fat: 43.98g | Prot: 81.27g | Carb: 74.35g.   Breakfast: Cottage Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Spinach, uncured hickory smoke bacon. Dinner: Mexican Style Four Cheese, Chicken Breast, Romaine Lettuce, Original Recipe Salsa (Medium). Snacks/Other: coffee, Cream (Half & Half), Blueberries, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), sugar, Thirst Quencher Lemon-Lime Instant Mix. more...
2866 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The 2500 Diet

officemichael's weight history

officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

amitrawal recorded a Weigh In at 187.5 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.