officemichael's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1125 kcal Fat: 43.98g | Prot: 81.27g | Carb: 74.35g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), Cottage Cheese. Lunch: uncured hickory smoke bacon, Spinach. Dinner: Mexican Style Four Cheese, Original Recipe Salsa (Medium), Romaine Lettuce, Chicken Breast. Snacks/Other: Blueberries, Cream (Half & Half), coffee, sugar, Thirst Quencher Lemon-Lime Instant Mix, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition). more...
2866 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.
yolandamullings recorded a Weigh In at 177.0 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.7 lb.