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officemichael
Journal
11 Mar 13
officemichael's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
340 kcal
Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.
Breakfast:
Red Raspberry Preserves, Flourless 7 Grain English Muffins, Coffee (Brewed From Grounds).
Snacks/Other:
Whoppers Robin Eggs, 100% Whey Protein Powder - Chocolate.
more...
3065 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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