officemichael's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
340 kcal Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), Flourless 7 Grain English Muffins, Red Raspberry Preserves. Snacks/Other: Whoppers Robin Eggs, 100% Whey Protein Powder - Chocolate. more...
3065 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 0.2 lb a week

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