Weigh In record (no journal entry) for 09 July 2012
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142.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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754 kcal
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Fat: 38.38g | Prot: 61.48g | Carb: 46.27g.
Breakfast: Puffed Rice Cake, Classic Hommus, Milk. Lunch: Pork Roast, Peanut Butter, Cucumber (with Peel) , Green Leaf Lettuce . Dinner: Red Tomatoes (Canned), Steamed or Boiled Scallops. more...
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losing 6.3 lb a week
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