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I could be very discouraged right now loosing only 1 lb this wk. but it refuse to be! I did a good job (not perfect) following the diet and exercising...atleast the scale went south and not north. i'm headed in the right direction. We can all do this! We deserve it for not only our appearance but our self esteem and HEALTH! Keep plugging everyone! ~Ali
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2008:
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459 kcal
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Fat: 6.61g | Prot: 28.54g | Carb: 74.39g.
Breakfast: kashi cereal w/low fat milk. Lunch: chick peas, Mixed salad greens, raw. more...
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losing 0.9 lb a week
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 Comments
Great attitude...1 pound is still an accomplishment and it's so much better to lose weight slowly so it lasts.
05 Mar 08 by member: fallingoff
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05 Mar 08 by member: TexasT
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Good work:) Keep motivated, 1 pound a week is an accomplishment!!!
05 Mar 08 by member: Autumn1385
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Keep that great attitude and you will have great success! You are going in the right direction, keep it up!
05 Mar 08 by member: Hedder52
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