fallingoff

Start Weight:(29 Jan 08) 146.0 lb
Current Weight:(27 Jun 11) 135.0 lb
Goal Weight:120.0 lb
following: fallingoff's own diet
performance: losing 1.3 lb a week

I'm 31 years old and have always had that feeling that I need to be 20lbs thinner and I've gained 10 lbs for each decade I age. I need to stop this before it gets the best of me. I've tried several different diets but what I've learned that anything extremely strict doesn't work for me. It's definitely about starting new healthy habits that will get me moving in the right direction. I have found that I do best when I lower the amount of simple carbs and fat in my diet. What keeps me from losing weight is that I give up too easily. I drop 10 lbs and then no more weight loss for a few weeks and I end up gaining it back.

I have recently started exercising in the morning without doing any significant changes in my diet. I have lost about 2 lbs in a few weeks so it's helping but it takes a lot out of me to get up at 5am to do it. But once I'm done and off to work and I feel better knowing that I did it. I've learned that you just have to do it and not talk yourself out of it.

Now, it's a matter of improving my diet. I eat a lot of sugar snacks around the office and get cravings throughout the day. I tend to snack out of boredom or stress.

So this is what brings me to fatsecret...it's the online support group. I hope to interact with others who have had similar struggles and learn something each day. I'd like to find others who work in a similar office or weight loss situation who I can chat online with to keep myself from drifting to the snack table.

To much lighter days!

FatSecret member since: 18 Dec 07

fallingoff's Weight History


fallingoff's Latest Member Challenges

127
  Hungry No More II
status: Completed
ended: 28 Mar 10
view progress
 
  
49
  Chew Your Food Challenge
status: Completed
ended: 27 Oct 08
view progress
 


fallingoff's Buddies

drmcdougaller
last weighin: losing 0.3 lb a week Down
 
bullytrouble
buddies only
KellyBo
buddies only
 
Trazy
not sharing weight



fallingoff's Latest Posts

High Fructose Corn Syrup Ads: Rebutle
Thanks for sharing this. I've also seen the spoofs and other rebuttals on this commercial. I remember when I first saw this commercial - I was flabbergasted!
posted 08 Oct 2008, 18:43
Push up challenge
Did Week 1, Day 1 this morning. My shoulders are sore!
posted 07 Jul 2008, 18:40
Push up challenge
Thank you for sharing this site! I did the initial test this morning. I'm in Column 3 thanks to increased strength from doing yoga. I plan to start the plan tomorrow. Will check in after Week 1.
posted 03 Jul 2008, 13:36
Vegetarian
I recently went vegan and it's been difficult with my husband who eats meat daily. We have agreed that I'll cook my vegan meals for the two of us and if he wants meat, he cooks it himself and adds it to his plate. Sometimes, I'll cook the meat and then have him taste it to his liking.

I have to agree it's best to be upfront and honest about going vegetarian. There are several reasons to go vegetarian and weight loss should not be the top priority of going this route. Such reasons: health (lower cholesterol, fat), disgusting factory farms, animal cruelty, possible impact on climate change (less demand on beef may mean less methane gas which may cool the earth - this hasn't been proven but some scientists are pushing it).

Aside from this, make it clear that he doesn't have to join you and you won't force him to do so. Then make a plan on how you'll make your meals together work. Best of luck!
posted 17 Jun 2008, 16:34
EXPLORER'S embark on WORLD TOUR!!!
Woohoo Explorers! Thank you all for your efforts!
posted 05 May 2008, 14:19
view all fallingoff's posts

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Members

fallingoff's own diet


fallingoff's journal

03 November 2008

My arse is so sore today. I did some gardening for 3 hours yesterday and then went dancing for an hour followed by some shopping at the farmer's market. ...
on diet fallingoff's own diet  

23 October 2008

I'm finding eating just fruit for breakfast to be very filling. I always thought I needed something like toast, potatoes, cereal, or oatmeal. I've been ...
on diet fallingoff's own diet  

fallingoff's Recent Food & Exercise

fallingoff's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fallingoff's Recent Activity

fallingoff's Own Activity

No recent activity.

fallingoff's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

msbuggirl supported JayaBaloo's Weigh In.
Funatik recorded a Weigh In at 226.0 lb.
RichardLegg89 updated their Food Diary.
crabby Kat recorded a Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 196.0 lb.
sensrhps recorded a Weigh In at 346.8 lb.
deacon recorded a Weigh In at 234.6 lb.
Lemo_42 recorded a Weigh In at 218.0 lb.