Weigh In record (no journal entry) for 09 July 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2203 kcal
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Fat: 98.32g | Prot: 147.31g | Carb: 249.51g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Cream and Onion Potato Chips, Everything Bagel, Cream Cheese. Dinner: Hot Sauce, Spicy Peanut Satay Sauce, Cooked Broccoli (from Fresh), Chicken Wing, Vegetable & Chicken Dumplings. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Bonbel Cheese, NUT-rition Antioxidant Mix. more...
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2870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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