Weigh In record (no journal entry) for 09 July 2012
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197.3 lb
Lost so far: 6.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2200 kcal
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Fat: 66.35g | Prot: 112.08g | Carb: 298.68g.
Breakfast: Bananas, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread, Light Smooth Peanut Butter. Lunch: apple, smoked ham, 100 % Whole Wheat Bread. Dinner: edamame , Red Potato Salad, Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: Chewy Bars Peanut Butter Chocolate 1630, Chewy Bars Peanut Butter Chocolate 1030. more...
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gaining 0.9 lb a week
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