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Steve1212's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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199.2 lb
Lost so far: 4.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1784 kcal
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Fat: 62.87g | Prot: 89.69g | Carb: 222.89g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: Angus Beef Skewers, spanakopita. Dinner: Plums, yams, broccoli, kidney beans, Chicken Breast, apple. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1430. more...
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on diet Steve1212's own diet
gaining 1.9 lb a week
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