Weigh In record (no journal entry) for 09 July 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1460 kcal
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Fat: 55.88g | Prot: 60.82g | Carb: 190.74g.
Breakfast: Multi-Grain Sandwich Thins, Light Soft Spread (I Can't Believe It's Not Butter!), Orange Juice. Lunch: Natural Super Chunk Peanut Butter, Clover Honey, Sandwich Thins - Whole Grain White. Dinner: Cantaloupe Melons, Strawberries, Fried Egg. Snacks/Other: Budweiser Select 55 Premium Light Beer, Whey Protein, Golden Delicious Apple, All Natural Nonfat Plain Yogurt, Strawberry, Chocolate Chip Cookie. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours and 52 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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