PShearing's Journal, 25 April 2018

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Weigh In record (no journal entry) for 25 April 2018

168.9 lb Lost so far: 26.0 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 25 April 2018:

2246 kcal

Fat: 64.43g | Prot: 89.35g | Carb: 225.96g. Lunch: Chicken Laksa. Dinner: Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Pepsi Pepsi. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 6.2 lb a week

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PShearing's Journal, 25 April 2018

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